I am still making progress but getting through the ritualistic holiday eating has gotten me off track with my diet. Every day I am doing at least 30 minutes of cardio, but it won't have a positive effect if I am not being good about what I put in my body. Starting today I will be journaling my diet and training every day in order to keep me on track and keep me honest about my progress.
I am feeling more energetic and stronger and my pants are requiring a belt...This is great news but I really need a new belt...
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