Just a quick update on my transformation...
I am still working toward my goal of being in the best shape of my life; however, I have been slacking on my weight training and it shows. My businesses have gotten busier, which is great, but that means my schedule has become a little more erratic. I do not like to make excuses so I have decided to do my weight training in the morning rather than the evening on days where I will experience a conflict or time crunch. There...I have put it in writing and shared it with anyone who cares to see it. My plan is official now.
Be sure to check back every now and then to see how I am doing on this quest. At 43 years old I feel better than I have ever felt and love the way my body looks as a result of my efforts.
Getting better every day!