Yesterday I sent in my "after" photos for the second 12 week Challenge in which I was chosen to participate. I have included all three sets of photographs- "before", "during" and "after". "After" is not the end though, so be on the look out for more progress photos in the future. Carlene came by yesterday morning and I stepped on the Magic Scale once a gain and...I am so excited with my results! I lost almost 3% more body fat and gained some lean muscle mass so I am definitely on my way to meeting my overall goals. My fabulously fit friend, Carlene, who is a personal trainer and owner of Mommy's Body Health & Wellness, spent over an hour with me showing me a whole new lower body weight training program including plyometrics that will build muscle in my legs and butt. I am sore today but it's that good sore that lets you know you have muscles being built.
All this just goes to show there is hope for a 43 year-old woman to get in the best shape of her life. It's not easy and it takes time, discipline, hard work and dedication. But I think it is worth, don't you?
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These are the "before" photos from December 10, 2008
These are the "after" photos from February 28, 2009
These are the photographs from May 29, 2009...TRANSFORMING!!!
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