Monday, February 16, 2009

Training and Food Journal: Monday, February 16

Less than two weeks to go in the Tight Curves Transformation Challenge and I am so excited! I have been pushing myself and I feel great.

Training:
AM: 46 minutes elliptical
PM: 15 minutes elliptical
Weight training: Workout #3/Upper Body


Food:
Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon and Splenda
Snack: N/A
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: Leftover soup - veggies with chicken and rice
Afternoon snack: 1/2 cup cottage cheese with Splenda
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Roasted chicken and egg noodles (I ate some skin...it was fantastic)
Dessert: N/A
Lots of water

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