Sunday, February 1, 2009

Training and Food Journal: Sunday, February 1

Super Bowl Sunday and my nutrition program went all to heck for the day...but it was so worth it. I had a great dinner and I couldn't resist the Dove ice cream bar for dessert. I don't eat a lot of ice cream, but this was a divine treat. Back on course tomorrow!!

AM: 30 minutes elliptical
Weight training: Biceps

Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon and Splenda
Snack: Two tablespoons of peanut butter
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread (80 cals), 6 slices of turkey (70 cals) and Healthy Choice Soup (110 cals)Afternoon snack: N/A
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Steak, twice baked potato and asparagus and mushrooms
Dessert: Three brewskis and a Dove ice cream bar (Super Bowl party...)
Not enough water

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