Thursday, February 12, 2009

Training and Food Journal: Thursday, February 12

Still hanging n there. I have been a forgetful about posting my daily "reports", but I am getting caught up!

AM: 31 minutes treadmill
PM: 25 minutes elliptical
Weight training: N/A

Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon and Splenda
Snack: N/A
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread and 6 slices turkey (150 cals)
Afternoon snack: 1/2 cottage cheese
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Salad at Chinese Buffet and a small plate of protein laden Chinese items- chicken etc. (We attended at meeting and I didn't know what the protocol was for eating/not eating during it. Next time I will know that I can eat before i get there or when I get home)
Dessert: N/A
Lots of water

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