Sunday, NASCAR, what more can I say, except that I got my workouts in!
Training:
AM: 30 minutes elliptical
PM: 15 minutes elliptical
Weight training: Workout #4/Lower Body
Food:
Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon and Splenda
Snack: N/A
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread and 6 slices turkey (150 cals) and soup (110 cals)
Afternoon snack: 2 tbsp. peanut butter
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Pasta, diced tomatoes, chicken
Dessert: Jello and cottage cheese
Lots of water
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