Friday, February 13, 2009

Training and Food Journal: Friday, February 13

Training:
AM: 45 minutes treadmill
PM: 15 minutes elliptical
Weight training: Workout #1/Upper Body

Food:
Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon and Splenda
Snack: N/A
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread and 6 slices turkey (150 cals)
Afternoon snack: N/A
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Baked chicken breast and brown rice
Dessert: N/A
Lots of water

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