Training and Food Journal: Monday, February 2

Monday, February 2, 2009

Training and Food Journal: Monday, February 2

I am back on track today with my training and nutrition. Whew! It's all good! We had some snow today and I wish I had known they had sleds at the grocery store...Allan and I could have gotten some extra exercise in on the hill in back of the house.

Training:
AM: 30 minutes elliptical
PM: 21 minutes elliptical
Weight training: Back

Food:Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: Missed breakfast...got too busy and had to go to the chiropractor
Snack: N/A
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread (80 cals), 6 slices of turkey (70 cals) and Healthy Choice Soup (140 cals)Afternoon snack: 1 oz. mozzarella cheese
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Chicken with rice, diced tomatoes, onions and garlic with a small salad of lettuce and baby carrots
Dessert: Sugar-free jello
Lots of water

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Goals

I just realized that I have been blogging away about my workouts and what I eat every day but not about WHY. In December of 2008 I decided to participate in the Tight Curves Transformation Challenge. When Carlene first mentioned the Challenge I was intrigued. She knew I would be. I had worked really hard about six years ago and lost my flab and built some muscle and really felt good and looked good, but then I stopped working out as hard because I thought I could just maintain my fitness. Wrong! I started getting flabby again and my strength diminished greatly. To make matters worse I have been self-employed for 5 years and lost that great 8 to 5 schedule I was on. Working all day and into the night is no way to take care of your fitness. So because of the time limit and the need to put time, effort and energy into the Challenge I jumped at the chance when Carlene asked. I got back into that not-so-fluffy shape I once was in just in time to celebrate my 43rd birthday. The Challenge ended on February 28th, 2009 and I participated in the extended Challenge that ended in May 2009. My results were awesome! But then I hit a speed bump...Start following my renewed commitment to fitness in July 2012.

Check back often to see my results and make sure I am still on target for me goal: To be in the best shape I can possibly be in by decreasing my body fat percentage, building muscle and increasing my lean body mass. It's going to take a lot of hard work...hours of cardio...hours of weight training...no sweets, no snacks, no brewskis or margaritas {well, maybe a few!}...but man, it is so going to be worth it!!!!

Lisa Mueller :: Transformation Challenge

Monday, February 2, 2009