One really great thing about changing my eating habits...no extra food in the house and nothing going to waste in the fridge. Oh and there is a number two...Allan has lost 10 pounds! YAY Allan!
Training:
AM: 30 minutes treadmill
PM: 15 minutes elliptical
Weight training: Workout #2/Lower Body
Food:
Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon and Splenda
Snack: N/A
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread and 6 slices turkey (150 cals) and soup (140 cals)
Afternoon snack: N/A
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Rice, diced tomatoes, chicken (Yup...same thing, but a little different every night)
Dessert: Sugar-free Jello
Lots of water
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