Tuesday, January 13, 2009

Training and Food Journal: Tuesday, January 11

Day two of taking two Tight Curves Fat Burner capsules three times a day, 30 minutes before each meal. Still feeling good, notice I am not hungry at all due to eating a lot of protein. YAY!

Training:
AM: 36 minutes treadmill
PM: 24 minutes elliptical
Weight training: Legs

Food:
Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon, ginger and Splenda
Lunch: Two Tight Curves Fat Burner capsules 30 minutes before 6 slices of turkey and 1/3 cup cottage cheese
Afternoon snack: 1 oz. mozzarella cheese
Dinner: Two Tight Curves Fat Burner capsules 30 minutes before Macaroni and cheese, homemade, about 1/2 cup and baked chicken breast
Lots of water

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