Carlene should be doing another body composition on me soon and I can't wait to see if anything has changed. She will also be sending me some new weight training exercises so I can build some serious muscle. I have shed about 7 pounds and now it's time to put it back on in the form of rock-hard muscles.
AM: 40 minutes treadmill
PM: 15 minutes elliptical
Weight training: Legs
Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon, 1/4 apple and Splenda
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread (80 cals), 6 slices of turkey (70 cals) and Healthy Choice Soup (120 cals)
Afternoon snack: 1/3 cup non-fat cottage cheese with Splenda
Pre-dinner: N/A Oops forgot my TC Fat Burner!!!
Dinner: Boneless breast of chicken with brown long grain rice
Dessert: Serving of sugar-free jello
Lots of water