Crazy day! Busy morning, ran around all afternoon...lunch was late and so was dinner, hence the small dinner. No point in eating too much if I wasn't too hungry and it was late. Sleepy...time for a good nights rest!
Training:
AM: 52 minutes treadmill
PM: 20 minutes elliptical
Weight training: Chest
Food:
Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon, 1/4 apple and Splenda
Snack: One Dark Chocolate caramel from the Chocolate Factory (lunch was super late and I had to walk past here...heavenly!)
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread (80 cals), 6 slices of turkey (70 cals) and Healthy Choice Soup (140 cals)Afternoon snack: 1/3 cup non-fat cottage cheese
Pre-dinner: Two Tight Curves Fat Burner capsules and a large Starbucks coffee with 1/2 & 1/2 and Splenda
Dinner: One slice bread (80 cals), 6 slices of turkey (70 cals)
Dessert: N/A
Lots of water
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