Monday, January 26, 2009

Training and Food Journal: Monday, January 26

OK...back on track today! I did two sessions of cardio and my weight training. I increased the number of leg exercises I am doing and it felt great! In order to do well in this challenge I am going to have to do weight training everyday (well, maybe one day off if I am too busy or tired). I really need to put some muscle on my body...

AM: 30 minutes treadmill
PM: 20 minutes treadmill
Weight training: Legs

Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon and Splenda
Snack: N/A
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: Lettuce with 6 slices of turkey, balsamic vinegar dressing
Afternoon snack: 1/3 cup cottage cheese with Splenda
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Salad with lettuce, 1/2 oz. mozzarella cheese, onions and pan fried steak (cooked in olive oil with garlic) and a lite oil and vinegar dressing
Dessert: Sugar-free jello and fruit cocktail in no-sugar
Lots of water

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