Friday, January 2, 2009

Training and Food Journal: Friday, January 2

What a way to start the New Year and the second third of the Tight Curves Challenge...still feeling crappy AND with a migraine. Ugh! But there is good news, I took my migraine medicine and I feel better now, and although it is the end of the day I am sure that tomorrow will be OK. I had a great nutritious dinner at a friend's house and I that made me feel a lot better. I need to get back on track with my nutrition and fitness program!! It's not only getting me in better physical condition, it's my stress relief and I definitely need that right now...

No nutrition and training to report today. I didn't eat poorly, I just didn't follow my program at all. No cardio and no weight training.

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