Friday, January 9, 2009

Training and Food Journal: Friday, January 9

Carlene from Mommy's Body came by today to check my progress and run some new tests with her nifty new machine that calculated my body fat and a ton of other exciting things. Carlene is awesome and knows exactly what everything the magical machine spit out she can tell me what I need to focus on for the remainder of the Transformation Challenge. I am still on track and guess metabolic age is 30. Cool, huh?!

AM: 30 minutes elliptical
PM: 30 minutes elliptical
Weight training: N/A

Pre-cardio: Two Tight Curves Fat Burner capsules and 1/3 apple
Post-cardio: Tight Curves protein and one cup skim milk
Breakfast: 1/2 cup oatmeal with cinnamon, ginger and Splenda
Morning snack: 1 oz. mozzarella cheese
Lunch: Two slices Pepperidge Farm Thin Slice Bread- Wheat and 6 slices of turkey
Afternoon snack: Tablespoon of peanut butter on wasa bread
Dinner: Lettuce, 6 slices of turkey, hard-boiled egg, 1/3 cup cottage cheese with balsamic vinegar
After dinner snack: Handful of popcorn
Lots of water

No comments:

Post a Comment