Saturday, January 17, 2009

Training and Food Journal: Saturday, January 17

Busy day today and I was not able to eat my usual at home lunch...had to make due with a veggie platter and a bowl of nuts at the housewarming party this afternoon. I was so thankful there was a good choice of food for me, not all chips and sweets. Whew!!

AM: 42 minutes treadmill
Weight training: N/A

Pre-cardio: Two Tight Curves Fat Burner capsules
Post-cardio: Tight Curves Protein with one cup skim milk
Breakfast: 1/2 cup oatmeal with cinnamon, ginger, Splenda and half an apple
Lunch: N/A
Afternoon snack: Some veggies, couple of slices of cheese and 1/4 cup of nuts
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: One cup Muscle Bound Chili and 5 Ritz crackers
Snack: Chocolate sugar-free pudding prepared with skim milk
Not enough water...out and about all day...

No comments:

Post a Comment