Tuesday, January 20, 2009

Training and Food Journal: Tuesday, January 20

Busy day! Nothing of particular interest to report today...well, except the Inauguration of the 44th President. But that doesn't really have anything to do with my Tight Curves Transformation Challenge.

AM: 30 minutes elliptical
PM: 30 minutes treadmill
Weight training: N/A

Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon, 1/4 apple and Splenda
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: Turkey sandwich- one slice Pepperidge Farm dark pump and 6 slices of turkey and 1/3 cup non-fat cottage cheese
Afternoon snack: 1/2 cup non-fat cottage cheese
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Salad- iceberg lettuce, onion, chicken breast and raspberry flavored vinegar
Lots of water

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