Another busy day working on reorganizing the office...but plenty of time to fit in my workouts!
Training:
AM: 50 minutes treadmill
PM: 20 minutes elliptical
Weight training: Back
Food:
Pre-cardio: Two Tight Curves Fat Burner capsules
Breakfast: 1/2 cup oatmeal with cinnamon, 1/4 apple and Splenda
Snack: N/A
Pre-lunch: Two Tight Curves Fat Burner capsules
Lunch: One slice bread (80 cals), 1/2 can tuna and soup (100 cals)
Afternoon snack: 1/3 cup non-fat cottage cheese with Splenda
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Spaghetti and sauce with beef, onions and garlic
Dessert: N/A
Lots of water
No comments:
Post a Comment