Monday, January 19, 2009

Training and Food Journal: Monday, January 19

It snowed today! My visit to the chiropractor was great this morning. My body is getting back to normal and then some, thanks to all the exercise I have been getting. It is hard to believe it was just three months ago that I couldn't even move my head let alone do an hour of cardio and 30 minutes of weight training each day! Ahhh, how times change!

AM: 31 minutes treadmill
PM: 21 minutes elliptical
Weight training: Legs

Pre-cardio: Two Tight Curves Fat Burner capsules
Post-cardio: Tight Curves Protein in one cup of skim milk
Breakfast: 1/2 cup oatmeal with cinnamon, 1/4 apple and Splenda
Lunch: Soup (100 cals) and turkey sandwich (150 cals)
Afternoon snack: Slice of Pepperidge Farm Dark Pump bread and one tbs. peanut butter
Pre-dinner: Two Tight Curves Fat Burner capsules
Dinner: Salad- iceberg lettuce, onion, chicken breast and vinaigrette dressing
Snack: Serving of chocolate sugar-free pudding prepared with skim milk
Lots of water

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